How does Thai massage differ from “regular” massage? How should you prepare for a session? This Thai Massage FAQ may answer your questions.
If you’re not flexible, this is actually a great bodywork style for you to gain mobility. Most stretches are done in sets of three:
The first is a gentle exploration
The second finds the stretch
The third gently encourages a deep stretch.
This gives you and your therapist a chance to notice before a stretch goes too far.
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